Nordic walking is '˜exercise and social event'
As someone who struggles to walk at the best of times, adding poles into the equation seemed too ambitious.
But upon arrival at Climping Beach, my trainers for the day, Alison Page and her mother Denise, put my mind at ease.
The pair recently moved to Littlehampton from Horsham and have set up a Nordic walking group, which currently has 50 people on its books.
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Hide AdAs its name would suggest, Nordic walking originated in Finland and is characterised by the use of poles. But unlike trekking or hiking, they are not used as a climbing aid but to propel the walker forward, working out arm and leg muscles simultaneously.